BOXING VS KICKBOXING VS MMA | Which 1 is Best
Combat sports have gained great popularity (BOXING VS KICKBOXING) across all over the world. Boxing, MMA (Mixed Martial Arts), and Kickboxing are three of the most well-known combat sports in the world. Each sport has its unique history, techniques, and training. In this article, we will discuss the complete differences between BOXING vs. kickboxing and MMA. And their training, fight format, pros and cons, and overall scope.
Boxing vs Kickboxing vs MMA
Boxing
1. Training
Boxing is mostly called “the sweet science” due to its focus on precision, timing, and footwork. In training for boxing techniques of punches, defensive exercises, and control in the ring are involved.
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Cardio Work: An important part of boxing training is cardiovascular conditioning through activities such as running, jump rope, and high-intensity interval training.
Punching Techniques: Boxers mainly focus on four punches such as jab, cross, hook, and uppercut. Training for boxing are on heavy bags, speed bags, and mitts is common.
Footwork: Movement in the ring is very crucial. Footwork drills help boxers to maintain balance while attacking or defending on opponents.
Defense: Boxers learn head movement, blocking, parrying, and slipping punches to avoid to being hit.
3. Fight Format
- An amateur Boxing match consist of 3-4 rounds while professional matches can go up to 12 rounds. And each round consists of 3 minutes with 1 minute of rest between each round.
- Boxing matches are judged based on punches landed, defense, and ring control.
4. Pros and Cons
Pros
Cons
5. Scope
Boxing is one of the oldest and most established combat sports. Its scope in the professional world is very vast. It gives you opportunities in amateur, Olympic, and professional circuits. It will remain a mainstream sport with massive global appeal.
Kickboxing
1. Training
Kickboxing is a stand-up combat sport that combines punches and kicks. It is derived from boxing and karate or Muay Thai which makes it highly dynamic.
Striking: In Kickboxing punches, kicks, knees, and sometimes elbows can be used.
Kicking Techniques: Roundhouse kicks, front kicks, and sidekicks are very essential to a kickboxers.
Punching: Like boxing, kickboxers also uses jabs, hooks, crosses, and uppercuts in their fight.
Footwork and Defense: Footwork sport drills and blocking kicks are key components of training in this combat sport.
Cardio: The Kickboxing training includes intense cardio drills to improve endurance, speed and stamina of athlete.
2. Techniques
- Striking: It Uses a combination of punches and kicks. Depending on the style (e.g., Muay Thai). Knee and elbow strikes may also be included.
- Defense: Kickboxers mainly Focuses on blocking, parrying, and dodging the punches and kicks in their match.
3. Fight Format
Rounds: Kickboxing matches are typically have 3-5 rounds and each round goes 2-3 minutes.
Judging: The kickboxing are judged on the basis of effective strikes, knockdowns, and ring control.
4. Pros and Cons
Pros
Cons
5. Scope
Kickboxing is less mainstream than boxing or MMA. But it still has a global presence, especially in Asia and Europe. Promotions like GLORY and K-1 keep the sport alive and there are various opportunities for both amateur and professional fighters.
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MMA (Mixed Martial Arts)
1. Training
Striking and Grappling: MMA fighters should must master both striking (punches, kicks, knees, and elbows) and grappling (takedowns, submissions, and ground control).
Cardio and Strength: MMA requires a mix of cardiovascular conditioning and strength training to handle the variety of techniques that are used in a fight.
Ground Game: Learning ground control, submissions, and escapes is essential. Training of MMA also includes wrestling, BJJ, and judo.
Defense: Fighters should train in defending both strikes and takedowns. They also train submissions on the ground.
2. Techniques
MMA Includes a Wide Range of Techniques From Multiple Martial Arts:
- Striking: Uses punches, kicks, elbows, and knees from boxing, kickboxing, and Muay Thai.
- Grappling: Includes takedowns, submission holds, and ground control techniques from wrestling, BJJ, and judo.
- Defense: Fighters need to defend against strikes, takedowns, and submissions.
3. Fight Format
Rounds: MMA matches usually consist of 3 rounds, each lasting 5 minutes, with championship bouts going up to 5 rounds.
Judging: Fights are judged based on effective striking, grappling, control, and aggression.
4. Pros and Cons
Pros
Cons
5. Scope
MMA is a rapidly growing sport due to promotions like the UFC (Ultimate Fighting Championship). The sport has a global fan base and MMA fighters have profitable opportunities through professional fights, sponsorships, and international competitions.
Conclusion
Choosing between Boxing, Kickboxing, and MMA depends on your personal goals and interests. Boxing offers a straightforward but intense workout focused on hand strikes. Kickboxing offers a combination of punches and kicks. It is a dynamic option for those who are looking for an intense cardio workout that involves both upper and lower body strikes. Lastly, MMA provides a complete combat experience making it ideal for those who want to master all aspects of fighting. Each sport has its own training regimen, techniques, and fight formats. That make them suitable for different types of athletes.